Pillar 1: Nourishing Foods - What does that mean?

Nourishment needs can change day by day and even hour by hour.

But nourishment doesn’t only mean nutrition.

You may also feel nourished after enjoying a cookie lovingly made at a local bakery or lingering over a long meal with a friend.

Our goal is to honor that nourishment and bring some awareness to the process.

Sure, we know that eating whole foods sets a robust foundation for a vibrant, healthy life - and that’s important.

Whole foods fuel our bodies with the nutrients we need to thrive. They don’t just impact your physical health; they also help set a strong foundation for support mental well-being and emotional stability, helping you to feel your vibrant and energetic.

However, nourishment goes beyond the nutrients we consume. It's also about the joy and comfort food can bring.

The simple pleasure of truly enjoying an eating experience can be deeply nourishing, providing a sense of community, happiness, and comfort.

These moments also have a vital place in overall wellbeing just like the nutrients found in whole foods.

Our goal is to honor all forms of nourishment as we bring more awareness to our eating habits and create a balanced approach to nourishment that supports our unique needs.

Whether it's a nutrient-dense salad or your friend’s famous lasagna, each has its place in a vibrant, healthy lifestyle.

By embracing the dynamic nature of nourishment and the holistic benefits of whole foods, we foster a deeper connection to what we eat and how it impacts our lives.

Food School is all about helping you celebrate the diverse ways you nourish yourself honoring both your physical and emotional needs